There is no Fear without courage. (unknown)
Who does not know the one big moment before it´s going to start…
We try hard to remember everything and we want to show that we are prepared and what we learnt. But what can we do if this does not happen? If palpitation, cold perspiration, dizziness, uncontrolled shivering or stomach problems take control?
The symptoms of anxiety and stress have many faces.
Afterwards we are often disappointed, unsatisfied and angry. We feel helpless in this situation and alone in our plight.
But what can we actually do in such a situation?
We wish feel comfortable, self-confident and well prepared.
My concern is to help you in developing your capabilities, so that your one big moment gets the taste of success.
Because everything starts with a first step.